How do you handle the holidays when you’re not feeling so festive? How can you support a loved one during the holiday season and how do you take care of yourself?  What are the most common struggles that the holiday season brings upon?

How do you handle the holidays when you’re not feeling so festive? How can you support a loved one during the holiday season and how do you take care of yourself? What are the most common struggles that the holiday season brings upon?

Ugh, the holidays!

Join us in real life conversations about mental health: the old, the young and everything in between. Co-hosts, Julie and Nancy are two amazing women with extensive experience in the mental health world, but they are not clinicians; they are moms on a mission advocating, informing, sharing resources, often with expert advise from an array of guests.

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Ugh, the holidays!

Ugh, the holidays!