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Ever felt like your emotions hit you out of nowhere? One minute you’re fine, the next you’re stressed, anxious, or ready to snap - and you don’t even know why.

Here’s the truth: your body knows how you feel before your brain does. Your stomach drops, your chest gets tight, your heart races - and then your brain scrambles to figure out what’s going on.

In this episode, we’re breaking down why this happens, how your nervous system runs the show, and - most importantly - what you can do to take back control. You’ll learn one simple trick to calm your body before your emotions take over, so you can feel more in control, more confident, and less overwhelmed.

Because girl, you’ve got this.

Hit play now!

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok