In this podcast we run through the topic of how training has changed over the years. It used to be all about PT's being required for clients that are beginners to the gym. Why do people now reach out to coaches even when they are experienced in the gym?

How do the trainers all work in a gym where they might have different training methods? When do they but heads and where should one speak up about why certain training styles are being introduced?

Lots of banter and a few weird secrets released.

Listen in to hear more about Alex Michael, Nathan and Michael.