This week on the podcast is Hannah Ivanova and director of The Sweat Project NZ , and manager of Lululemon Lambton Quay. A few of the topics we talk about this week are; + Searching for mentors with the traits you want to develop + Why you should be hardworking + Building relationships + Asking 'What should it look like?" + Social media, the negative and positive impacts + and of course getting UNCOMFORTABLE

This week on the podcast is Hannah Ivanova and director of The Sweat Project NZ , and manager of Lululemon Lambton Quay. A few of the topics we talk about this week are; + Searching for mentors with the traits you want to develop + Why you should be hardworking + Building relationships + Asking 'What should it look like?" + Social media, the negative and positive impacts + and of course getting UNCOMFORTABLE

This week on the podcast is Hannah Ivanova and director of The Sweat Project NZ , and manager of Lululemon Lambton Quay. A few of the topics we talk about this week are; + Searching for mentors with the traits you want to develop + Why you should be hardworking + Building relationships + Asking 'What should it look like?" + Social media, the negative and positive impacts + and of course getting UNCOMFORTABLE

UIOK 103: Hannah Ivanova

We explore the science, the stories, and the strategies of navigating challenge and discomfort.

This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.

Join Chris Desmond and guests for some fascinating discussions.

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Health & Fitness

Mental Health

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Self-Improvement

We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

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UIOK 103: Hannah Ivanova

UIOK 103: Hannah Ivanova