Dallas is a Wellington-based personal trainer. He has found himself faced with adversity many times in his life, all of which have shaped him into the person he is today. Dallas is on a journey of self-discovery and is using his knowledge and experiences to help reshape the physical health and mental health industries.

Today we chat through

+ Relationships

+ Self-awareness

+ Using experiences and emotions for self-analysis

+ Losing loved ones

+Responsibility

+ Opening up and sharing

+ Failure

+And of course, GETTING UNCOMFORTABLE

Links:

Facebook:  https://www.facebook.com/Beaniie24

Instagram:  https://www.instagram.com/dallas_tehuna/

Show notes

 

• He was born in Wellington (4.18)
• Studied in a very strict Catholic school in Sydney (6.52)
• A lot of pressure on him at early age (7.44)
• He was bullied for being the new Australian kid (8.36)
• He felt like series of FAILS one after the other for 2-3 years (10.50)
• Why he felt that? (11.06)
• Youth Work as his first career pursuit (12.54)
• What triggered him (14.25)
• What is self-awareness to him (20.30)
• Self-awareness or Negative self-talk (23.12)
• A good self-awareness experience (24.40)
• You can’t always focus on what you did wrong (27.55)
• Why most relationships end? (28.52)
• Observation he made and applied for himself (31.56)
• Stepping into the hardest UNCOMFORTABLE position (33.32)
• He felt the father role with 10x harder scenario (34.40)
• How did he get through that situation (35.48)
• He took drugs and shut himself off from everyone (36.50)
• The feeling of losing people 24x7 (38.04)
• How did he comeback (39.15)
• Most of 2016 (40.55)
• Books he followed at the dark stages he went through (45.30)
• Gratitude shifted everything for him (50.40)
• The last UNCOMFORTABLE thing he did (53.30)
• Next UNCOMFORTABLE thing for him and why? (55.20)
• Strategies to approach UNCOMFORTABLE situations (56.23)
• Challenge for listeners this week from him (58.57)