Jen Young (or Jen Y) is passionate about and committed to ELEVATING people to their definition of success through: mindfulness teaching, facilitation, coaching, mental health first aid, youth leadership development, and yin yoga.

 

Her vision with 'Jen Y Insights' is to support a generation of millennials and people in periods of transition to flourish, thrive and become more mindful as individuals and in their workplaces.

 

In today’s conversation we chat through;

• Death, and its impact on how we live our lives
• Mindfulness
• Her Eat, Pray, Love story
• Youth Leadership
• Overcoming challenges
• Creating positive change
• Finding your own way

 

Links:

Jen Young  || Facebook  || Instagram || Twitter || LinkedIn

Show Notes:

• All about Jen (7.10)
• About her brother (12.40)
• Reframing things at the moment (17.30)
• Experiments that she didn’t like (22.40)
• Leadership development that fascinated her (24.15)
• What is a positive change (26.30)
• Her activities after returning to New Zealand (35.20)
• Facing her fears (39.00)
• Last Uncomfortable thing she did (44.00)
• Next Uncomfortable thing for her (44.50)
• How she approaches Uncomfortable situations (46.00)
• Challenge for listeners this week (49.00)