Jase is a Yogi, a fitness guru, a mindfulness advocate, a mental health advocate, a suicide prevention advocate, and much more.

 

Today we talk through some pretty heavy stuff along the lines of finding his way in life, losing loved ones, finding purpose, self-compassion, teaching kids mindfulness, and getting uncomfortable.

Links:

Instagram || Facebook || Mindfulness for Children

M3 Facebook || M3 Instagram

Power Living NZ/ Awhi Yoga Facebook || Power Living NZ/ Awhi Yoga Instagram


Show Notes:

• All about himself (9.40)
• What driven him (13.00)
• Answers to his questions (16.20)
• What was his thinking that time (19.00)
• Challenges he faced through the process (28.30)
• Importance of the event (35.40)
• Last & Next Uncomfortable things for him (45.40)
• Strategy to approach Uncomfortable situations (47.00)
• The sweetest challenge for listeners this week (49.40)