We get told not to repeat negative thoughts. BUT What if that was the way through them?

We get told not to repeat negative thoughts. BUT What if that was the way through them?

We get told not to repeat negative thoughts. BUT What if that was the way through them?

UIOK 228: Over and Over again

We explore the science, the stories, and the strategies of navigating challenge and discomfort.

This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.

Join Chris Desmond and guests for some fascinating discussions.

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Mental Health

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We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

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UIOK 228: Over and Over again

UIOK 228: Over and Over again