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Turns out those old people who tell themselves exactly what they're doing might not be as crazy as you think. Find out how keeping a running commentary helps you deal with discomfort www.getoutofmycomfortzone.com

Turns out those old people who tell themselves exactly what they're doing might not be as crazy as you think. Find out how keeping a running commentary helps you deal with discomfort <a href="http://www.getoutofmycomfortzone.com/" rel="noopener noreferrer">www.getoutofmycomfortzone.com</a>

UIOK 233: The Running Commentary

We explore the science, the stories, and the strategies of navigating challenge and discomfort.

This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.

Join Chris Desmond and guests for some fascinating discussions.

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We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

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UIOK 233: The Running Commentary

UIOK 233: The Running Commentary