How to use an If-Then approach to overcome discomfort and successfully complete a challenge <a href="http://www.getoutofmycomfortzone.com/" target="_blank" rel="noreferrer noopener">www.getoutofmycomfortzone.com</a>

How to use an If-Then approach to overcome discomfort and successfully complete a challenge www.getoutofmycomfortzone.com

How to use an If-Then approach to overcome discomfort and successfully complete a challenge <a href="http://www.getoutofmycomfortzone.com/" rel="noopener noreferrer">www.getoutofmycomfortzone.com</a>

UIOK 237: If-Then approach

We explore the science, the stories, and the strategies of navigating challenge and discomfort.

This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.

Join Chris Desmond and guests for some fascinating discussions.

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We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

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UIOK 237: If-Then approach

UIOK 237: If-Then approach