We all have the capacity to handle a certain amount of load. It's something we can train to improve. Here is how I think about it. To book a call with me email <a href="mailto:uncomfortableisok@gmail.com">uncomfortableisok@gmail.com</a>

We all have the capacity to handle a certain amount of load. It's something we can train to improve. Here is how I think about it. To book a call with me email uncomfortableisok@gmail.com

We all have the capacity to handle a certain amount of load. It's something we can train to improve. Here is how I think about it. To book a call with me email&nbsp;<a href="mailto:uncomfortableisok@gmail.com" rel="noopener noreferrer">uncomfortableisok@gmail.com</a>

UIOK 240: Capacity

We explore the science, the stories, and the strategies of navigating challenge and discomfort.

This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.

Join Chris Desmond and guests for some fascinating discussions.

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Entrepreneurship

Health & Fitness

Mental Health

Education

Self-Improvement

We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

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UIOK 240: Capacity

UIOK 240: Capacity