Chris discusses the 6 pillars integral to building resilience in others, and in coaching resilience in yourself. To book a complimentary call with Chris email <a href="mailto:uncomfortableisok@gmail.com">uncomfortableisok@gmail.com</a>

Chris discusses the 6 pillars integral to building resilience in others, and in coaching resilience in yourself. To book a complimentary call with Chris email uncomfortableisok@gmail.com

Chris discusses the 6 pillars integral to building resilience in others, and in coaching resilience in yourself. To book a complimentary call with Chris email&nbsp;<a href="mailto:uncomfortableisok@gmail.com" rel="noopener noreferrer">uncomfortableisok@gmail.com</a>

UIOK 242: The 6 pillars of building resilience

We explore the science, the stories, and the strategies of navigating challenge and discomfort.

This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.

Join Chris Desmond and guests for some fascinating discussions.

Business

Entrepreneurship

Health & Fitness

Mental Health

Education

Self-Improvement

We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

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UIOK 242: The 6 pillars of building resilience

UIOK 242: The 6 pillars of building resilience