Taking on a challenge is hard, so hard that we often fall down in the implementation. Use the "Habit Loop" to help get implementing Links: <a href="http://uncomfortableisok.libsyn.com/uiok-117-atomic-habits" target="_blank" rel="noreferrer noopener">http://uncomfortableisok.libsyn.com/uiok-117-atomic-habits</a>

Taking on a challenge is hard, so hard that we often fall down in the implementation. Use the "Habit Loop" to help get implementing Links: http://uncomfortableisok.libsyn.com/uiok-117-atomic-habits

Taking on a challenge is hard, so hard that we often fall down in the implementation. Use the "Habit Loop" to help get implementing Links: <a href="http://uncomfortableisok.libsyn.com/uiok-117-atomic-habits" rel="noopener noreferrer">http://uncomfortableisok.libsyn.com/uiok-117-atomic-habits</a>

UIOK 254: Implement with the habit loop

We explore the science, the stories, and the strategies of navigating challenge and discomfort.

This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.

Join Chris Desmond and guests for some fascinating discussions.

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Health & Fitness

Mental Health

Education

Self-Improvement

We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

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UIOK 254: Implement with the habit loop

UIOK 254: Implement with the habit loop