Understand how to overcome discomfort by stepping back, stepping up, and stepping in

Understand how to overcome discomfort by stepping back, stepping up, and stepping in

Understand how to overcome discomfort by stepping back, stepping up, and stepping in

UIOK 273: Step back, step up, step in

We explore the science, the stories, and the strategies of navigating challenge and discomfort.

This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.

Join Chris Desmond and guests for some fascinating discussions.

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We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

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UIOK 273: Step back, step up, step in

UIOK 273: Step back, step up, step in