Today I'm joined by Annaliese Arnold. Mum, business owner, mindfulness teacher, who is aiming to live a kick-ass life and help others to do the same We chat about starting something hard, being mindful, following your curiosity, keeping going when things get tough, and of course getting UNCOMFORTABLE

Today I'm joined by Annaliese Arnold. Mum, business owner, mindfulness teacher, who is aiming to live a kick-ass life and help others to do the same We chat about starting something hard, being mindful, following your curiosity, keeping going when things get tough, and of course getting UNCOMFORTABLE

Today I'm joined by Annaliese Arnold. Mum, business owner, mindfulness teacher, who is aiming to live a kick-ass life and help others to do the same We chat about starting something hard, being mindful, following your curiosity, keeping going when things get tough, and of course getting UNCOMFORTABLE

UIOK 284: Mindfully Kicking Ass

We explore the science, the stories, and the strategies of navigating challenge and discomfort.

This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.

Join Chris Desmond and guests for some fascinating discussions.

Business

Entrepreneurship

Health & Fitness

Mental Health

Education

Self-Improvement

We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

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UIOK 284: Mindfully Kicking Ass

UIOK 284: Mindfully Kicking Ass