This episode flips the usual switch and I'm interviewed by Si Alhir.

Our conversation was recorded back in early 2020 as Covid was ramping up for an event si organised called "Transcending the Crisis"

Our conversation is all about pressure, it's effect on us, and how we can respond.

We talk through

- How we can become overloaded by pressure without even noticing

- The relationship between pressure and performance

- The importance of self-awareness and some practical tips

- Lots of exercise analogies

- Some practical ideas to reduce pressure

- Choosing the right direction to move in

- Putting knowledge into action

This episode is proudly brought to you by https://www.healthmentors.nz/ 

Reach out to Chris with questions or topics [email protected]