Recently I put together a short e-book helping people to craft an individualised health plan.
 
This episode is the audio version of the book plus occasional off script commentary around part of the topic
 
This episode is proudly brought to you be <a href="healthmentors.nz">www.healthmentors.nz</a>

Recently I put together a short e-book helping people to craft an individualised health plan. This episode is the audio version of the book plus occasional off script commentary around part of the topic This episode is proudly brought to you be www.healthmentors.nz

Recently I put together a short e-book helping people to craft an individualised health plan.
&nbsp;
This episode is the audio version of the book plus occasional off script commentary around part of the topic
&nbsp;
This episode is proudly brought to you be <a href="healthmentors.nz" rel="noopener noreferrer">www.healthmentors.nz</a>

UIOK 303: MY Health Plan

We explore the science, the stories, and the strategies of navigating challenge and discomfort.

This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.

Join Chris Desmond and guests for some fascinating discussions.

Business

Entrepreneurship

Health & Fitness

Mental Health

Education

Self-Improvement

We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

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UIOK 303: MY Health Plan

UIOK 303: MY Health Plan