Kane Brisco farmer, father, partner, authour of "Tools from the top paddock", and founder of FarmFit joins the podcast.

Kane is a dude from the 'Naki just trying to inspire others to be better. He is open and real, and has conversations about lots of important stuff that most of us keep hidden. His ability to do this comes firstly from his lived experience of pain and trauma, as well as the self-awareness he has developed and the skillset he has learnt to process and grow from these experiences.

He is a bloody good dude, and we go to some heavy places today. Talking about pain and motivation, the reasons we need problems to solve, taking the power away from negative thoughts, the importance of acceptance, developing emotional literacy, and navigating discomfort.

It's a convo that is a bit rough in places, and a bit raw in others. If it triggers anything then please reach out to Kane or myself or someone you trust.

• FarmFit Facebook | https://www.facebook.com/FarmFitNZ/

• FarmFit Instagram | @farmfit_nz

• FarmFit Online Shop (where you can buy Kane’s book & other merchandise)  | https://farmfitnzshop.com