Hey everyone - I have Covid so no new episode this week
 
BUT we do have a fantastic past episode for you fro back in 2018. It's with the author of "Atomic Habits", James Clear.
 
James's work has had a big influence on how I shape my behaviour, and with the work I do with my clients.
 
It's a great refresher coming into the new year and thinking about change.

Hey everyone - I have Covid so no new episode this week BUT we do have a fantastic past episode for you fro back in 2018. It's with the author of "Atomic Habits", James Clear. James's work has had a big influence on how I shape my behaviour, and with the work I do with my clients. It's a great refresher coming into the new year and thinking about change.

Hey everyone - I have Covid so no new episode this week
&nbsp;
BUT we do have a fantastic past episode for you fro back in 2018. It's with the author of "Atomic Habits", James Clear.
&nbsp;
James's work has had a big influence on how I shape my behaviour, and with the work I do with my clients.
&nbsp;
It's a great refresher coming into the new year and thinking about change.

UIOK 313: James Clear re-release

We explore the science, the stories, and the strategies of navigating challenge and discomfort.

This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.

Join Chris Desmond and guests for some fascinating discussions.

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Health & Fitness

Mental Health

Education

Self-Improvement

We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

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UIOK 313: James Clear re-release

UIOK 313: James Clear re-release