Today’s guest is Steph Gaudreau, founder of Stupid Easy Paleo, host of harder to kill radio. Steph is incredible – not the least because her mission statement is to help people unleash their inner badass so they can change the world. I first met Steph at the ancestral health symposium in New Zealand earlier this year. Her presentation on Unhustling struck a chord with me so thankfully for you guys I got uncomfortable and went up to chat with her afterwards.

I got to go in depth with Steph on a whole lot of topics today, including

+Body image
+Shaping our story
+Changing your life
+Owning your health
+Her 4 pillars of health
+Being proactive rather than reactive
+Her 3 part intervention to stop being reactive
+Creating humans who are harder to kill
+What the best exercise to do is
+Unhustling
+Why we should do things we know we are going to fail at
+and of course, Getting Uncomfortable

Guest: Steph Gaudreau

Stupid Easy Paleo

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Harder to Kill Radio

Amy Cuddy TED talk

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Host: Chris Desmond

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