Thanks to everyone that has been a part of the Uncomfortable is OK community this year. It's been amazing to have all your support.

Here are 5 of the big uncomfortable moments of my year and the lessons I've taken away from them.

1) Traveling to Japan and looking at things through different perspectives

2) Stopping drinking and getting better at sitting with the uncomfortable

3)Jumping out of a plane and trusting the process

4) Running an ultra marathon and finding out what you can accomplish if you can convince your mind that it's possible

5) Getting a coach and finding out why people always say -"Get a coach"

My coach Joel Bouzaid

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Host: Chris Desmond

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