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Today's guest is Tommy Ahern. A young Aussie dude on a crusade to promote open an honest communication around out mental health. Tom shares his own journey with his mental health, where he has come from and where he is going including a shedload of practical tips that he has used in terms of what has helped him (and what hasn't).
It's a deep conversation but also a hilarious one as Tommy has pretty great chat. Check out the stuff he is up to with the Mind Mate, as well as having a listen to AdventureFit Radio if you like the style of this conversation.
Guest: Tom Ahern
The Mind Mate
Mind Mate Facebook
Mind Mate Instagram
Youtube
AdventureFit Radio
Host: Chris Desmond
UIOK Instagram
UIOK Facebook
Chris Desmond Twiter
Support the show on Patreon
Jeremy Desmond Music
4.7
66 ratings
Today's guest is Tommy Ahern. A young Aussie dude on a crusade to promote open an honest communication around out mental health. Tom shares his own journey with his mental health, where he has come from and where he is going including a shedload of practical tips that he has used in terms of what has helped him (and what hasn't).
It's a deep conversation but also a hilarious one as Tommy has pretty great chat. Check out the stuff he is up to with the Mind Mate, as well as having a listen to AdventureFit Radio if you like the style of this conversation.
Guest: Tom Ahern
The Mind Mate
Mind Mate Facebook
Mind Mate Instagram
Youtube
AdventureFit Radio
Host: Chris Desmond
UIOK Instagram
UIOK Facebook
Chris Desmond Twiter
Support the show on Patreon
Jeremy Desmond Music