Day 4 of 30 | Ujjayi Pranayama + Guided Meditation (Audio)

Today’s breath: Ujjayi — the victorious breath.

Master the breath, master the moment.

• Ujjayi = control over breath

• Pranayama = expanding life force

• Activates the prefrontal cortex (clarity, calm, intuition)

• Builds mind-muscle connection during workouts

• Ideal for yoga, high-altitude training, or anytime you need heat

• Moves from chest to throat

• Great for vocalists, artists, or clearing phlegm

• Breath should be long, subtle, and steady

• Feels like: shivering with your mouth closed

Guided meditation starts at 6:00

FULL VIDEO: www.youtube.com/@RISHINTENTIONS