Host Kathy Sipple speaks with Kassie Meeks, about Ujjayi Pranayma breathing (sometimes called ocean breath), a  balancing and calming breath technique. This style of breathing keeps the vital life force, prana, circulating throughout the body rather than escaping from it.

Kassie Meeks is owner of Yoga Suka Shala in Valparaiso, where she provides group and private yoga and QiGong instruction. Kassie also provides individualized coaching on creativity, well-being, and all-around-living-your best-life to clients worldwide.