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00:00:00 intro

00:00:40 what is the moment you fell in love with ultimate?

00:02:55 rowan's reflections over the past 13 years

00:05:30 this is the peak of rowan's game

00:06:09 what were the major milestones of rowan's playing career?

00:12:00 rowan's athletic background

00:13:00 steel sharpens steel

00:14:15 how does previous sport background help with learning ultimate?

00:19:50 "if you show somebody something, they see it; if you tell somebody something, they hear it; if you coach someone effectively, they do it"

00:22:48 rowan's reaction to his vertical push pass

00:25:01 rowan's advice to newer players (young, and older!)

00:27:54 how often does rowan play with players that he's coached?

00:29:45 rowan's trap card

00:30:45 the art of the pre-game speech

00:34:35 content creator journey: his favourite and least favourite part?

00:39:42 how creating content helped with his ultimate journey!

00:40:47 what cchan loves about content creation, and why he wants to host the pod

00:42:00 the diversity of ultimate around the world

00:45:08 rowan's Team USA and world games experience, dealing with injuries & the emotions

00:53:40 the 'recovery' process?

00:57:30 ending shout-outs!

00:59:51 thank you for watching :)