Hello! Tis the season for gift guides. It's just Bill and Olivia today going over some gift ideas for yourself, family, or friends who do jiu-jitsu. It may not be the most exciting podcast but there are some good awkward moments/chuckles in there. Hope this helps!

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

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