In the latest episode of Dez Experience Podcast. My special guest was Kristal Holmes. The following topics were discussed. Including: Talk about her life story? Why is it important to avoid career burnout and how do you do it? How do you stay fit and motivated after 40? Talked about the importance of rest in maximizing your health and wellness? How can a woman have a demanding career, but still prioritize self care and wellness? How does one incorporate mindful eating in their busy daily life?