In this week’s episode, coaches Katie and Kirsty are joined by guest Chris Recchia, for a detailed guide to Ironman 70.3 Bolton. Together, they break down the course, share practical race-day strategies, and offer expert advice on pacing, preparation, and handling the unique challenges of the event. Whether you’re racing for a PB or simply aiming to have your best day out, this episode is packed with tips to help you get the most from your Ironman 70.3 Bolton experience.