‘Friendly Neighbourhood Supermom Madeleine West’ has the boys behaving like gentleman, as they discuss what it takes to be a gymnast, actress, author and mum of 6! Madeleine shares 30 minutes of inspirational strategies for any mum, parent and person to take.

Ironman Champion and Australian Survivor Guy Leech’ reveals the secret behind Guy Leech’s success, how he won 7 Ironman Championships and how he won Australian Survivor.

'On-Air with Darren James' talks radio, stories of working with Aussie celebs, love song dedications, marathon running, flying, and what it takes to be the voice of 3AW.

'Bonus: How to change someone's life' looks into what it's like to be part of the Ultimate You Family. Thinking about changing careers, owning your own business? This episode shares the story of transition from worker to successful business owner.

Andy Anderson and Robert DiPierdomenico explore the issues and ideas around health, positive mindset, great nutrition and keeping your body in peak condition. The Ultimate You!

If you value you Brain health then WATCH THIS! I wanted you to be one of the the first to

The post FOCUS, How To Get Your Shit Together appeared first on Ultimate You Magazine.

The post Moody? How To Up Level Your Fitness MOJO! appeared first on Ultimate You Magazine.