Ostrolenk speaks with Jeff Grant, Coach, Ultra Endurance Athlete, and author of several books on mind training and running. Grant discusses how he transitioned from a corporate lifestyle to coaching athletes to finish some of the toughest events on the planet, including desert and mountain ultra-marathons, Ironman Triathlons, SEALFIT Kokoro and long-distance open water swims. Grant also details his own experience with nutrition, weight, internal work, and teaching across the globe.

To learn more about Jeff Grant and his work, visit his website (Hillseeker.com) and follow him on Instagram (@Hillseeker). Also check out Grant’s books Hill Running: Survive and Thrive (https://www.amazon.com/gp/product/395246676X/ref=dbs_a_def_rwt_bibl_vppi_i0) and Flow State Runner Activate a Powerful Inner Coach's Voice(https://www.amazon.com/gp/product/3952466700/ref=dbs_a_def_rwt_bibl_vppi_i1), and be on the lookout for upcoming publications.

Today’s show is brought to you by Resilience Parenting (https://fivebackpacks.family/).