Around the world as incomes have increased so has our appetite for processed food.  Amongst these "new foods" the craving for ultra-processed food or UPF tops the bestseller charts.  Alas, it comes with a big  WARNING attached to it as many studies are now showing.  This short podcast gives you a simple tool for spotting ultra-processed food so you don't fall prey to the many adverse health effects that might befall you if you over indulge in these items.  And, as per the usual recipe folks, a dad joke makes it into the mix...