Mental Health & Depression Resources

988 Suicide & Crisis Lifeline (24/7)

• Call or Text: 988
• Website: 988 Lifeline
• Free, confidential support for emotional distress, depression, anxiety, substance use concerns, or suicidal thoughts. Available 24/7.

National Alliance on Mental Illness (NAMI)

• Phone: 1-800-950-NAMI (6264)
• Text: NAMI to 62640
• Website: NAMI
• Provides support, education, and referrals for individuals and families dealing with mental health conditions.

Crisis Text Line

• Text: HOME to 741741
• Website: Crisis Text Line
• Free 24/7 text support with trained crisis counselors.

SAMHSA National Helpline

• Phone: 1-800-662-HELP (4357)
• Website: SAMHSA Treatment Locator
• Free, confidential treatment referral and information service for mental health and substance use concerns.

Mental Health Support & Community Resources

• Call 211
• Website: United Way 211 Mental Health Resources
• Can connect people with local counseling, support groups, and mental health services.

If you are struggling with depression, anxiety, emotional distress, or thoughts of self-harm, please reach out for help. You do not have to face it alone. If you are in immediate crisis, call or text 988 for free, confidential support available 24 hours a day, 7 days a week.

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