In our first episode of Coaches on the Run, Alyx and Alyssa cover:

How do you know when you’re ready for an ultra?

How to get started in longer distance running! I.e jumping from a half distance to a full, and into ultras.

How to run slower than a normal pace ? Should I ?

Run walk strategies?

I didn’t train should I change my race distance ?

Find us on online:

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www.dralyxluckbarnett.com

www.hawaiimountainrunning.com

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