In this episode I talk with Ultra runner Kristina Folcik. I first heard about Kristina when she won the relentless Sawtooth 100 mile race in northern Minnesota 2012. Kristina has gone from doing no running at all, to jumping into a 50 mile race, to training upwards of 100 miles a week. We cover training for Ultras, diet and nutrition, and how Kristina got into Ultra running.

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