Your body runs on a natural 90-minute rhythm of focus and recovery — and when you push through without breaks, you’re working against your biology. In this episode, I dive into the science of ultradian rhythm breaks and why honoring them is the key to better focus, sustained energy, and hormonal balance.

You’ll learn:

• What ultradian rhythms are and how they shape your day

• Why the “push harder” mentality backfires on your brain and body

• Simple, guilt-free ways to reset every 90 minutes for peak performance

💡 I also touch on ideas from my other episode, Your Inner Voices on a Cycle: Transactional Analysis Meets Hormones, for those curious to explore the connection between psychology and physiology even further.

If you enjoyed today’s episode, it would mean the world if you subscribe, rate, and leave a review — and share it with a friend who could use this reminder.

📲 I’d also love to hear your takeaways! Post what you liked from today’s episode on Instagram and tag me @nioushaan and the show @cycle__hood so we can celebrate your insights together.

🌐 Learn more about my coaching programs and book a free discovery session: www.cyclehood.co