Endurance athlete Anthony Elder has conquered Ironmans, ultramarathons, and marathons, but what does it really take to train, fuel, and stay mentally strong through it all? In this episode, we dive into his training strategies, nutrition approach, and how he builds the mindset for endurance. Whether you’re preparing for your first race or chasing a PR, this conversation is packed with real life insights from the world of long distance running, triathlon, and ultra endurance sports.

You can find Anthony here: https://www.instagram.com/toneelder/

You can now buy my Journal! https://au.blurb.com/b/12394801-the-courage-to-be-seen