Essential Oils 101:Nature’s Healing Tools for Everyday Life

Welcome to another episode of Uma Talks!

🌿 In this episode, we're diving into the beautiful world of essential oils—what they are, how they work, and how you can use them in your daily routine for healing, balance, and emotional support.

Whether you're brand new to essential oils or looking to deepen your understanding, this talk will give you everything you need to start your journey with confidence.

We'll cover:
💧 What essential oils are and how they’re made
💧 The top 5 oils every beginner should have
💧 Tips for safe usage—topical, aromatic, and more
💧 How to blend oils for self-care, stress, sleep, and spiritual rituals

Plus, I'll share some of my favorite oils, which brand I chose to go with and personal stories of how these little bottles of plant magic have changed my life and my practice.

🌸 Grab your tea, get comfy, and let’s explore natural wellness together.

📢 Share this with a friend who’s curious about essential oils!

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www.linktr.ee/thelotusandthelight