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💭 Have you ever noticed how life feels lighter when you pause to say thank you — even in the middle of chaos?

In this week’s episode of Uma’s Lotus Lounge, Uma Alexandra Beepat explores The Gratitude Factor — how something as simple as gratitude can literally rewire your brain, shift your energy, and open the flow of abundance.

Science now proves what spirituality has always known: gratitude changes your chemistry, your thoughts, and your vibration. But real gratitude goes deeper than a gratitude list — it’s an energetic practice that transforms how you experience every part of your life.

Tune in as Uma shares:
 🌸 The science and spirituality behind gratitude’s power
 🌙 Affirmations to start your week right 
 🔮 Her favorite positive news of the week 
 💫 November astrology and tarotscopes to guide your month ahead

Whether you’re healing, rebuilding, or simply trying to stay grounded, this episode will remind you that gratitude isn’t just a feeling — it’s a frequency that magnetizes miracles.

🌺 Listen now on Spotify, Apple Podcasts, and iHeartRadio.

✨ Stay connected:
 YouTube & Instagram – @thelotusandthelight
 TikTok – @Umabee111
 Website – www.thelotusandthelight.com

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www.linktr.ee/thelotusandthelight