Discover the empowering truth about your cycle, stress, and female+ health in this game-changing conversation with osteopath, orthomolecular therapist, and biohacker Dominique de Ruijter.

In this raw and revealing episode, Jo Sarah, and Dominique unpack:

• Why you don’t have to feel crazy the week before your period
• The top hormones every woman+ should know (and what throws them out of balance)
• How stress, sugar, and sleep secretly sabotage your cycle
• What biohacking really means for women+—and how to get started today
• The misunderstood magic of oxytocin, progesterone, and rituals

Whether you're struggling with PMS, PCOS, (peri)Menopause, burnout, or just want to feel your best every day—this episode will shift your mindset and give you practical tools (without overwhelm).

Follow Dominique:

⁠Shebiohacks website⁠

⁠Personal website⁠

⁠Instagram⁠

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

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It's us, ⁠Jo Sarah⁠ & ⁠Bowi⁠ from Umaversity. Just two women+ having the raw, funny, and brutally honest conversations we all need.

In this episode, we'll be talking about Lady Boners, our Sexy Sexy songs, Dirty talk, and more! No filters....promised.

And, we’re taking one for the team here because we’ll be answering all the questions you never dared to ask!

We’re beyond thankful for all the love, support, and amazing questions you’ve already sent our way. Keep them coming!

So send us your questions, and most importantly get access to education, community support, and expert guidance on your mental, body & sexual well-being by 👉Joining our Umaversity Community

Here you'll find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifest your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

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Follow Jo Sarah
josarah.com
Instagram
Music
LinkedIn⁠
Youtube⁠

Follow Bowi
⁠Instagram⁠
LinkedIn⁠

#womentalk #girltalk #honestconversations #selfcare #womenshealth #femalehealth #femaleempowerment #female #womanempowerment

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

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Welcome to Umaversity Talks !

It's us, ⁠Jo Sarah⁠ & ⁠Bowi⁠. Just two women+ having the raw, funny, and brutally honest conversations we all need.

And, we’re taking one for the team here because, we’ll be answering all the questions you never dared to ask! 

Talking about woman+hood doesn’t have to be a heavy thing, by breaking the taboos around certain topics we can create more fun space to educate ourselves and each other about things that matter to us

We’re beyond thankful for all the love, support, and already amazing questions you’ve sent our way. 

Keep them coming, so send us your questions, and most importantly: 

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

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I’m Jo Sarah, founder of Umaversity, and today I’m diving into a topic that hits very close to home—PCOS. 

PCOS can feel like your body’s playing a game you didn’t sign up for, but trust me, you’re not alone in this. As someone who’s been there, let me take you through my journey with PCOS, from missing periods and hormone chaos to finding natural ways to manage it all. 

We'll talk about the four types of PCOS, managing your symptoms naturally, and why this condition doesn’t define you—YOU define you.

Join me for tips, real talk, and affirmations that’ll remind you just how strong you are. Let’s break the silence on PCOS and turn our challenges into power. Ready to dive in?

👉 Join our community at www.umaversity.com/join and follow us on socials to keep the convo going!

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

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Babe, need some balance?

Tune in for a soulful chat with our host, Jo Sarah, and fabulous Menstrual Cycle Coach, Teodora Sabau.

In this episode, Teodora unveils her journey and tips on syncing work, life, and pleasure with your cycle, diving into the four pillars of balance: nutrition, physical, emotional, and spiritual.
Join in to find harmony in every corner of your beautiful life!

Work with Teodora Sabau 
Teo on IG

Get your tickets for May 19th with discount code: UMA5OFF

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

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🎉 Ready to ace Baby Prep 101? 🍼
Get ready to tackle parenthood head-on after listening to this juicy episode where our founder Jo Sarah talks with Birth Educator and Hypnobirthing coach Daniëlla Vons.

In this episode, Daniëlla spills the beans on how she geared up mentally, physically, and with her partner for her first and second pregnancies while owning a business!

Tune in for expert tips, laughs, and all the insider secrets to rock your baby prep game! 🏡💪

Get your tickets to our upcoming event on May 19th, 2024 in Amsterdam all about Celebrating the Female+ body, and where Daniëlla will give a beautiful workshop.

Get your tickets⁠ for May 19th with discount code: UMA5OFF

⁠Work with Daniëlla Vons ⁠

⁠Follow Daniëlla on IG⁠

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

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Welcome to the very first episode of the Umaversity Podcast! 

I’m Jo Sarah, and I’m taking you behind the scenes—sharing the heart and soul behind Umaversity, why we’re so passionate about empowering women+ in their wellness journeys, and what sparked this podcast. 
We've got some incredible stories and powerful insights lined up just for you. 

So wherever you are or whatever you are doing, tune in, and join the conversation.

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

Follow Umaversity
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Youtube
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