Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, we are sharing some daily life hacks I use or have heard of and think are hilarious or fabulous.

Remember you can find me on social media at @um___life on instagram! We would LOVE to hear your life hacks so pop them in the comments on whatever platform you listen to the podcast or hit us up on instagram.

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, we are discussing all of the early detection testing that can be undertaken and should be undertaken to give us all the best chance of living a long life!

This is a great resource for breast self checks:

https://www.bcna.org.au/resources/screening-and-diagnosis/how-to-check-your-breasts

But always speak with your health care professional if ANYTHING feels off or weird or not right with your body.

Remember you can find me on social media at @um___life on instagram!

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, we are not giving up - we are simply giving up control of the stuff we think we need to control.

Remember you can find me on social media at @um___life on instagram!

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, we are getting very clear and super specific about what we are manifesting.

Remember you can find me on social media at @um___life on instagram!

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, we are going to have a bit of a chat about death - cos none of us get out of here alive! We cannot ignore or bargain our way out of it, when our number is up, it is up!

Remember you can find me on social media at @um___life on instagram!

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, just when we feel like giving up, we are going to pick ourselves back up and keep going and why this is important not just to us, but to others.

Remember you can find me on social media at @um___life on instagram!

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, I am sharing my story about why I started with a personal trainer and why I continue to attend sessions each week. There are many benefits and none of which are my dress size or a number on my bathroom scales!

My fabulous personal trainer is Emma - find her on instagram https://www.instagram.com/emma__clairex/

or TikTok https://www.tiktok.com/@emma__clairex

Remember you can find me on social media at @um___life on instagram!

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, we are unpacking second hand emotions - when we are angry or sad or any other emotion on the behalf of another person. Here's what it is and why it isn't particularly helpful to us.

Remember you can find me on social media at @um___life on instagram!

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, we are stepping into our main character energy - no more apologising, playing small, shrinking - we are putting our shoulders back, holding our head high and moving through life as numero uno, because we actually are!

Remember you can find me on social media at @um___life on instagram!

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, we are asking if being a 'Karen' is really that bad? Watch out listening to this one with little ears cos it is up there on the sweary spectrum!

Remember you can find me on social media at @um___life on instagram!

Krissi x