Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week we are learning how to tell our inner critic how to STFU - and when we maybe should listen to it.

This is a sweary ep straight off the bat - so maybe listen with your headphones on, rather than in the car with the kids.

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week we dive into all things IWD (International Women's Day) 2026.

The official United Nations website for IWD is:

https://www.iwd.net.au/

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week we unpack why female mentorship is so important. I share some of my stories in how a female mentor has elevated me and allowed me to achieve some of my wildest dreams.

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week we explore the myth of balance, how we have become trapped in thinking we can have and need to have balance - and what to aim for instead.

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week we are exploring all of the ways we can find the magic in everyday life. From Angel Numbers, to random songs, to beautiful sunsets. Magic is all around us, we just need to have our eyes open to it!

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week we are asking, what happens when you stop being 'nice'? Hot tip - the sky does not fall in!

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! Welcome back for our 2026 season of the um life podcast - this week we are exploring the theme - the empty space after they leave (and how to fill it). This episode is intended to be of assistance to both those navigating shared care responsibilities meaning the kids aren't home, and those who may have older kids flying the coup.

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week I am explaining why you need to check out Qigong and why you need to start going with the flow.

Shout out to Mel at In Harmony Qigong. Find her on Facebook and Instagram.

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. Less active on the blog at um.life so feel free to have a look but there is not much happening there at the moment.

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week we are living our most audacious life! We are chucking out the rule book. We are throwing out our self-limiting beliefs.

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so check that out too.

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! Welcome back for our 2026 season of the um life podcast - we are kicking off with all of the reasons why mums / women over 40 must watch KPop DemonHunters. Do yourself a favour and check out the episode (and KPop DemonHunters)!

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.

Krissi x