Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, we are getting very clear and super specific about what we are manifesting.

Remember you can find me on social media at @um___life on instagram!

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, we are going to have a bit of a chat about death - cos none of us get out of here alive! We cannot ignore or bargain our way out of it, when our number is up, it is up!

Remember you can find me on social media at @um___life on instagram!

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, just when we feel like giving up, we are going to pick ourselves back up and keep going and why this is important not just to us, but to others.

Remember you can find me on social media at @um___life on instagram!

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, I am sharing my story about why I started with a personal trainer and why I continue to attend sessions each week. There are many benefits and none of which are my dress size or a number on my bathroom scales!

My fabulous personal trainer is Emma - find her on instagram https://www.instagram.com/emma__clairex/

or TikTok https://www.tiktok.com/@emma__clairex

Remember you can find me on social media at @um___life on instagram!

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, we are unpacking second hand emotions - when we are angry or sad or any other emotion on the behalf of another person. Here's what it is and why it isn't particularly helpful to us.

Remember you can find me on social media at @um___life on instagram!

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, we are stepping into our main character energy - no more apologising, playing small, shrinking - we are putting our shoulders back, holding our head high and moving through life as numero uno, because we actually are!

Remember you can find me on social media at @um___life on instagram!

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, we are asking if being a 'Karen' is really that bad? Watch out listening to this one with little ears cos it is up there on the sweary spectrum!

Remember you can find me on social media at @um___life on instagram!

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, we are stocking up on silver bullets and wooden stakes and banishing energy vampires!

Remember you can find me on social media at @um___life on instagram!

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, we are looking at our worldly possessions differently and asking ourselves if we need all of this "stuff"?

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok.

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, we are unpacking all of the ways, "you've changed" is weaponised - and why this is not a reflection on us!

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. Please note from this week, the um.life blog is no longer operational - I am focussing on producing amazing podcast episodes rather than spread myself too thin (see - this bitch has got boundaries!)

Krissi x