um...life

Have you ever reached a point where something you once loved starts feeling like just another thing on your to-do list?

Yeah… that's where I've been.

This year has kicked my arse a lot, and somewhere along the way I've lost my podcasting mojo. But rather than give up, I'm starting to think that maybe it's time to do things differently.

In this episode, I'm talking about losing momentum, giving yourself permission to change direction, and why a reset isn't necessarily a bad thing!

Because sometimes you don't need to give up. You just need to find a new way forward.

And there might just be a little refresh coming to um...life.

Remember you can find me on social media at @um___life on instagram!

Krissi x

Does it feel like life is moving at a million miles an hour? Like there's always something to do, somewhere to be and another thing demanding your attention?

Sometimes we need to stop, take a breath and give ourselves permission to slow down.

In this episode of um...life, I'm talking about finding calm in a busy world, managing the feeling of overwhelm and making a little more space for yourself when life feels out of control.

We'll explore simple ways to slow down, find a little peace and bring more calm into your everyday life, including breathing exercises and the benefits of Qigong.

Because you don't have to keep running just because the world isn't slowing down.

Your um...life nudge: Take a breath. Give yourself a moment. You don't have to do everything today.

Resources mentioned:

• Headspace breathing exercises: https://www.headspace.com/meditation/breathing-exercises

• Mel at In Harmony Qigong: Instagram @inharmonyqigong

Find me on Instagram @um___life.

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, we are slowing down in this crazy world. We discuss a few ways to chill out and gain some peace at a time of year that can feel out of control.

Here is the link to the Headspace.com website with some awesome breathing exercises:

https://www.headspace.com/meditation/breathing-exercises

The beautiful Mel at In Harmony Qigong can be found on Facebook at https://www.facebook.com/inharmonyqigong/ or Insta at https://www.instagram.com/inharmonyqigong/

Remember you can find me on social media at @um___life on instagram!

Krissi x

Does Christmas leave you feeling more exhausted than excited? Between the planning, shopping, cooking, family expectations and pressure to make everything perfect, it's easy to lose sight of what Christmas is actually supposed to be about.

But what if we did things differently this year?

In this episode of um...life, I'm talking about Christmas stress, unrealistic expectations and the things we put ourselves through trying to create the perfect festive season.

It's time to rethink traditions, share the load, set a few boundaries and give ourselves permission to do Christmas our own way.

Because you don't have to do everything, please everyone or spend a fortune to have a wonderful Christmas.

Your um...life nudge: What could you let go of this Christmas to make a little more room for the things that actually matter?

Let's make Christmas enjoyable again. ????

Find me on Instagram @um___life.

Krissi x

If you could go back and give your younger self a little life advice, what would you say?

In this episode of um...life, I'm sharing some of the lessons I've picked up along the way — from becoming more independent and looking after your health, to trusting yourself, taking action and just getting on with the things you've been putting off.

Because sometimes we spend so much time waiting for the right moment, the perfect plan or someone else's permission that we forget we're actually allowed to just do the thing.

It's not about having all the answers or getting everything right. It's about learning as you go, backing yourself and making the most of the life you've got.

Your um...life nudge: What's one thing you've been putting off that you could stop thinking about and actually do?

A little advice, a few life lessons and a reminder that you don't need to have it all figured out.

Krissi x

Find me on Instagram @um___life.

Can stress actually make you sick? And what happens to our bodies when we're constantly busy, overwhelmed or running on empty?

In this episode of um...life, I'm exploring the connection between stress and physical health, how ongoing stress can affect our bodies and why it's so important to pay attention to the signals we're being given.

We'll talk about the impact of chronic stress, the importance of recognising when we're doing too much, and some ways we can start looking after ourselves before we reach breaking point.

Because looking after yourself isn't selfish, indulgent or something you should squeeze in when everything else is done. It's essential.

Your um...life nudge: Stop treating exhaustion as a badge of honour. Take a moment to check in with yourself and ask what you actually need.

As discussed, the sources used in this episode include:

Life Events, Stress and Illness

The Relationship Between Stress and Chronic Illness

Chronic Stress Puts Your Health at Risk

You can't pour from an empty cup — and you shouldn't have to.

Find me on Instagram @um___life

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, I am introducing Human Design and explaining how this may be of benefit to you as a parent to help understand your loved ones.

As discussed, here are some tools to help:

• The Jovian Archive website is an awesome place to start if you know your birth time.
• If you don't know your exact birth time, do not fret - head to https://astromix.net/en/rectification/ to reverse engineer your birth time.
• And where would I be without Lucy Ellis!?! Go check her out https://www.lucyellis.com.au/

Do you know your human design? I would love to hear about your journey!

Remember you can find me on social media at @um___life on instagram!

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, I am sharing my experiences of group tours and sharing the pros and cons of them. You can also check out the blog at andiamoharrigan.com

I would love to hear all about your side quests / hustles so that I can follow and support you!

Remember you can find me on social media at @um___life on instagram!

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, it is time for a spring clean! We are taking it slow and steady, starting small to tidy up our physical space, our digital space and our mental space.

Remember you can find me on social media at @um___life on instagram!

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, we are unpacking 5 life lessons from my 10 year old doggo (HHH the French Bulldog).

Remember you can find me on social media at @um___life on instagram!

Krissi x