Hello and welcome to the um...life podcast.

I'm Krissi Marie. This week I declare, "the mental load is real - and exhausting AF!"

As always, thank you to all of our amazing listeners from all around the world!

As discussed in the show, here is the link to the Relationships Victoria - Mental Load page

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie. This week I screech - "ignoring problems is not mindfulness, it's dissociation*!"

*I am not a mental health professional and do not profess to be. I always encourage listeners to speak with their Doctor and/or mental health professional if there is anything you might be needing to discuss. The reference to dissociation is not in any way a diagnosis or to be used as a diagnostic tool.

As always, thank you to all of our amazing listeners from all around the world!

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie. This week I have the key to happiness! It is low expectations! Well, kinda. Listen to the episode to find out what it really is....

As always, thank you to all of our amazing listeners from all around the world!

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie. This week I have the key to happiness! It is low expectations! Well, kinda. Listen to the episode to find out what it really is....

As always, thank you to all of our amazing listeners from all around the world!

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok.

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie. This week, I preach to you that you can start over at any time! Don't wait for that milestone birthday, or until New Years - make the change today!

As always, thank you to all of our amazing listeners from all around the world!

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. You can absolutely head to the um.life blog, but it has not been updated in a very long time. I hope to rectify this soon.

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie. This week we are choosing joy and declaring, "Do It Badly: Why Imperfect Joy Is the Most Courageous Kind". We give ourselves and each other permission to suck at something that makes us happy.

As always, thank you to all of our amazing listeners from all around the world!

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok.

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie. This week I jump on my soapbox and have a rant about the importance of having frank conversations with other women. Heads up, I am super passionate about this and the swear words are a flying this week - so pop on your headphones accordingly!

As always, thank you to all of our amazing listeners from all around the world!

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok.

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie. This week I continue to answer the question, "so, how was your holiday?" - this week we cover off on the Sri Lankan leg of the trip. If you are interested in more travel content, find us on Insta under @harrigan_creative for photos of our travels and @andiamoharrigan for our official travel blog.

As always, thank you to all of our amazing listeners from all around the world!

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. There is also the um...life blog!

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie. This week I answer the question, "so, how was your holiday?" And with such a jam-packed itinerary, this episode will continue again next week! If you are interested in more travel content, find us on Insta under @harrigan_creative for photos of our travels and @andiamoharrigan for our official travel blog.

As always, thank you to all of our amazing listeners from all around the world!

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. There is also the um...life blog!

Krissi x

Hello and welcome to the um...life podcast.

I'm Krissi Marie. This week we proudly declare, "I'm ok being the bad guy!" I used to think I had to be polite to people who were being horrible to me! Now, yeah, nah. Not gonna happen.

As always, thank you to all of our amazing listeners from all around the world!

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. There is also the um...life blog!

Krissi x