UMP05 Show Notes – Doing Anxiety with Jay Hedley (Pt1) This week I continue the discussion with Jay Hedley of The Coaching Room on Doing Anxiety with more great tips on #know anxiety, know yourself. UMP05 Quick Hack! “Lose your mind and come to your senses” Fritz Perls.   To connect with Jay Hedley – jay@thecoachingroom.com.au […]

UMP05 Show Notes – Doing Anxiety with Jay Hedley (Pt1) This week I continue the discussion with Jay Hedley of The Coaching Room on Doing Anxiety with more great tips on #know anxiety, know yourself. UMP05 Quick Hack! “Lose your mind and come to your senses” Fritz Perls. To connect with Jay Hedley – jay@thecoachingroom.com.au […]

UMP05 Show Notes – Doing Anxiety with Jay Hedley (Pt1) This week I continue the discussion with Jay Hedley of The Coaching Room on Doing Anxiety with more great tips on #know anxiety, know yourself. UMP05 Quick Hack!&nbsp;“Lose your mind and come to your senses” Fritz Perls. &nbsp; To connect with Jay Hedley – jay@thecoachingroom.com.au […]

UMP 05: Doing Anxiety with Jay Hedley (Pt 2)

A New Blueprint for Becoming Men. I have 4 beautiful sons (and 1 beautiful daughter), two of who have just entered their teenage years. Like many parents of teenage boys, I am astonished about the levels of suicide, mental health issues and substance abuse in teenage boys and domestic violence in later life. For me, almost in all cases, it’s a result of a deep lack of self worth and self awareness. What worries me most is, that quite often, boys that suffer from these issues, can come from seemingly normal, functioning families – just like mine. So I couldn’t not get involved (if that makes sense). I have 30 years of self development under my belt, training in NLP and Neurosemantics and I believe I have lots of skills, knowledge and experiences to offer, to help our boys develop unconditional self esteem and worth. In addition, I am connected with many experts across a wide range of areas and disciplines – many who are the best in the world at what they do.

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UMP 05: Doing Anxiety with Jay Hedley (Pt 2)

UMP 05: Doing Anxiety with Jay Hedley (Pt 2)