Un-Couched

Un-Couched Presents T4: S01E01


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On this episode we explore what are some of the excuses people use when it comes to why they don't exercise or engage in physical activity.

It is the first instalment in a series that explores the challenges many adults encounter when it comes to physically activity and most importantly, how to address those challenges.

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Un-CouchedBy Tumiso E. Sithole