Un-Couched

Un-Couched Presents T4: S01E07


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Fashion Fashion Fashion!!!
Hot off the heels of London fashion week. This week's episode is about the importance of apparel selection when it comes to exercise.
Selecting the correct clothing is not just essential for looking snazzy, but also important in injury prevention and performance optimization.
We look at footwear and appropriate clothing for different activities.
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Un-CouchedBy Tumiso E. Sithole