LISA KILGOUR IS A REGISTERED HOLISTIC NUTRITIONIST (R.H.N.) AND A SOUGHT AFTER SPEAKER, EDUCATOR AND WRITER WHO SPECIALIZES IN HELPING PEOPLE HEAL FROM DIVERSE AND COMPLEX HEALTH ISSUES.

Lisa focuses on improving client nutrition while also healing through methods of improved self-care, strategies to balance emotions, strengthening gut flora, and improved sleep and lowered stress.

Refusing to accept a one-size-fits all approach to health care, Lisa’s unique methods incorporate proven holistic techniques, discovering the source of a client’s ailment then providing direction to rebalance the identified health issue.

In todays episode, we chat all about Lisa's new book Undieting, including tips on...

• How to "un-diet"
• What your cravings really mean (e.g. salt, chocolate, tasty foods, etc!)
• The Gut-Brain connection and how to heal your ENS
• The steps to strengthening your own unique intuition around food

Here's the bonus link Lisa mentioned during our conversation: https://lisakilgour.com/undieting-bonuses.