“I always thought that people told you that you’re beautiful–that this was a title that was bestowed upon you…I think that it’s time to take this power into our own hands and to say, “You know what? I’m beautiful. I just am. And that’s my light. I’m just a beautiful woman.” — Margaret Cho

“Dreaming permits each and every one of us to be quietly and safely insane every night.” ― Charles A. Fisher

Today’s guest is Molly Galbraith, a certified strength and conditioning specialist and co-founder of Girls Gone Strong, a movement dedicated to getting the best training, nutrition, health, wellness, and lifestyle information to women.

In this episode we discuss:

* Why fitness should enhance our lives and not BECOME our lives

* Why we bully others about their bodies (when it’s really about ourselves)

* Why a “brown grass” mentality might help you put things in perspective

And how both gratitude AND pain can make your life better.

Connect with Molly:

WEBSITE: www.GirlsGoneStrong.com

WEBSITE: www.MollyGalbraith.com

Read more about Molly and today’s conversation at In My Skinny Genes.

Join the conversation at facebook.com/findingourhunger. 

Subscribe to the podcast on  iTunes or Stitcher Radio, and make sure to leave a review.

Mentioned in the podcast:

READ: It’s Hard Out Here for a Fit Chick

READ: 28 Day Love Your Body Challenge

READ: Life, Death, and What Happens in Between 

 

Stay hungry,

@MissSkinnyGenes