“Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” – Josh Billings “In the realm of ideas everything depends on enthusiasm…in the real world all rests on perseverance.”—Johann Wolfgang von Goethe Today’s guest is personal fitness trainer and co-owner of Relentless Fitness in Philadelphia, PA, Roger Dickerman. In this episode, we discuss:

* The fine line between preparation and jumping

* How to stick with habits

* Why you must find a filter you can trust

And Roger asks the important question: are you sacrificing your health for your performance? What sacrifices are you willing to make and what results are you willing to accept?

CONNECT WITH Roger:

BLOG: relentlessroger.com

TRANSFORMATION: Relentless Transformation

BOOK: Relentless Nutrition Action Plan

TWITTER: @rogerdickerman

Read more about Roger and today’s conversation at In My Skinny Genes.

Join the conversation at facebook.com/findingourhunger. 

Subscribe to the podcast on  iTunes or Stitcher Radio, and make sure to leave a review. MENTIONED IN THE PODCAST:

* READ: The Power of Habit by Charles Duhigg

* LISTEN: From Wall Street to Fitness Renegade, Dean Dwyer Podcast

Stay hungry, @MissSkinnyGenes