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In this episode of The Daily Energize, Spencer invites listeners to reflect on habits they’ve been doing out of routine that no longer serve them. He emphasizes awareness without judgment, highlighting that some habits may have been

 helpful in the past but aren’t aligned with who you are now or where you’re going. By identifying these outdated habits whether intentional or sneaky listeners are encouraged to “pull the weeds” and make space for actions that truly support their current growth and goals.