Food & Wine Magazine recently featured Travis Milton, Executive Chef at Nicewonder Farm, discussing how he flipped the narrative on Appalachian culture. We were inspired to dig a little deeper into his journey with self care and mental health and how his positive growth mentality helped him tap into his true potential…unapologetically. The parallels between Travis’s journey as a nationally recognized chef and the path we walk with AGS and other chronic conditions sparked an authentic conversation filled with beautiful insights from feelings to food. This is a conversation that you don’t want to miss.

Learn more about Travis and Nicewonder Farm:
https://www.nicewonderfarm.com/taste-about
https://www.foodandwine.com/chefs/travis-milton-appalachian-cuisine

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sky-toes/straight-through-the-meadow
License code: ZWHGTBGOGVRMXJEH