In this powerful and deeply honest conversation, trauma and performance coach Annalie Howling joins me to talk about what it really takes to heal, set boundaries, and reclaim your identity in midlife (especially after years of people-pleasing, overachieving, and putting everyone else’s needs ahead of your own.)

We explore the hidden toll of shame, the cost of “being the good girl,” and how our conditioning as women often keeps us disconnected from our most authentic selves. Annalie also breaks down EMDR therapy in clear, accessible language and shares why midlife is a critical window for doing this work.

We also dive into her new book Unapologetic ; a bold call to step out of the shadows and come back to yourself.

In this episode you will learn:
• How EMDR therapy works and why it's so effective
• Understanding and healing shame
• Why women are conditioned to prioritize others over themselves
• The complexities of female friendships in midlife
• Why this season of life is the most powerful time for healing and self-reinvention

Whether you're navigating a personal unraveling or a quiet awakening, this episode is a must-listen for any woman on a midlife journey seeking deeper wellness, emotional healing, and unapologetic self-leadership.

Hit follow or subscribe so you never miss an episode.

Connect with me on INSTAGRAM

Join the conversation after the show HERE

CLICK HERE for all the RESOURCES mentioned in the show