Welcome to another solo episode! Today's episode is centered on my own mental health and some recent reflections I've had on the burnout I've been feeling. I talk about how feeling overwhelmed lately has caused me to fall back into some really unhealthy patterns (content warning: I will be discussing disordered eating) and how I've been able to work toward recovery again. I share this story because I know there are so many who are suffering in silence and either feel shame or guilt about this illness. I promise you are not alone. I also share a little update on the podcast and what is coming next!

If you or someone you know is struggling with disordered eating, here are some resources:

1. National Eating Disorders Association (NEDA):
   • Website: https://www.nationaleatingdisorders.org/
   • NEDA Helpline: 1-800-931-2237
   • NEDA provides extensive resources, support groups, helplines, and educational materials for individuals struggling with eating disorders and their families.
2. Eating Disorder Hope:
   • Website: https://www.eatingdisorderhope.com/
   • Eating Disorder Hope offers information on various types of eating disorders, treatment options, recovery stories, and a directory of treatment providers.
3. Academy for Eating Disorders (AED):
   • Website: https://www.aedweb.org/
   • AED is a global professional organization committed to leadership in eating disorders research, education, treatment, and prevention.
4. The Alliance for Eating Disorders Awareness:
   • Website: https://www.allianceforeatingdisorders.com/
   • The Alliance offers support groups, educational resources, and advocacy initiatives to raise awareness about eating disorders and provide assistance to those affected.
5. Eating Disorder Referral and Information Center:
   • Website: https://www.edreferral.com/
   • This website provides a comprehensive directory of eating disorder treatment professionals, including therapists, nutritionists, and treatment centers.